
Agape Fitness and Martial Arts 2

CnC Fitness Class
​
Monday Night CnC is for anyone, male or female. We offer a variety of exercises that is for anyone in any fitness level.
We can also modify it if you can't do a certain exercise.
Monday Night we usually gear the exercises for abs and arms.
This class usually lasts around 45 minutes.
​
Wednesday Night CnC class is a circuit of different exercises. This is a full body circuit. We can modify any of the exercises if you can't do a certain one.
This is usually 6-8 circuits, which have 2 different exercises in each circuit. You will do each exercise 4 times before you move to the next one.
It is around 45-50 minutes long. This is also for both male and female, any age and fitness level.
​
Friday Night CnC class is geared for legs and glutes. This class lasts around 45-50 minutes. We can modify any exercise if you are unable to do some. This class is also geared for both male and female, any fitness level.
​
​