CnC Fitness Class

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Monday Night CnC is for anyone, male or female.  We offer a variety of exercises that is for anyone in any fitness level.

We can also modify it if you can't do a certain exercise.

Monday Night we usually gear the exercises for abs and arms.

This class usually lasts around 45 minutes.

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Wednesday Night CnC class is a circuit of different exercises.  This is a full body circuit.  We can modify any of the exercises if you can't do a certain one.

This is usually 6-8 circuits, which have 2 different exercises in each circuit. You will do each exercise 4 times before you move to the next one.

It is around 45-50 minutes long. This is also for both male and female, any age and fitness level.

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Friday Night CnC class is geared for legs and glutes. This class lasts around 45-50 minutes.  We can modify any exercise if you are unable to do some. This class is also geared for both male and female, any fitness level.

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